Podcast 111 - How To Survive Valentine's Day Without Binge Eating ChocolateAre you feeling sad because it’s Valentine’s Day and you don’t have a date?

Or maybe you’re feeling frustrated because your husband isn’t taking you out to celebrate Valentine’s Day (he calls it an unecessary Hallmark Holiday, bah!).

On top of feeling down about Valentine’s Day you’re also an emotional eater and you often binge on chocolate. You just can’t seem to stop yourself no matter how hard you’ve tried to “Just Do It” and it doesn’t matter what time of year it is. It could be July and you’re still not able to put down the chocolate.

You’d love to lose weight and get fit, but no diet has ever stopped your binge eating or emotional eating. You keep asking yourself, “What’s wrong with me? I’m smart, I know what I need to do to drop the fat, and I’m not doing it! How could I have all of the success that I do in my business (or career life) but I can’t stop binging on chocolate?!”

How To Survive Valentine’s Day Without Binging on Chocolate [Podcast #111]

In this episode of  The JoLynn Braley Show  I’ll share tips with you to help you survive Valentine’s Day without binge eating on chocolate.

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You’ll want to grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give you 2 very important questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

  • The one word that can really make you feel bad on Valentine’s Day
  • Why you’ve gotta stop using that word on yourself!
  • How you can start feeling better right now
  • Why it doesn’t have to be hard to completely release your binge eating behaviors

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.

Keep in mind that when you decide to do the proven permanent weight loss steps so that YOU can have permanent weight loss, then you’ll be LIVING struggle-free with your weight instead of just listening to information about it. To gain inspiration and know that You Too can have permanent success with your weight click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

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Tune in for next week’s episode: The Dangers of Weighing Yourself Every Day

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What is your Biggest Aha from today’s episode? Leave a comment below!

How To Survive Valentine’s Day Without Binging on Chocolate [Podcast #111]