If you’re like most who are struggling to stop overeating and start losing weight, you’re looking at your weight loss goals the wrong way. In this week’s free weight loss podcast episode on The JoLynn Braley Show, learn how to look long term at your weight loss goal for the purpose of getting the best results with your weight in the future!
Whatever you do now determines what you will weigh tomorrow. Therefore, it’s imperative to be taking the right action with your body now, but especially it’s imperative to be taking the right action with your mind now. Otherwise you’re sabotaging your future results with your weight, and you don’t want to do that, right?
How To Look Long Term at Your Weight Loss Goal
Listen in now to episode 95 of The JoLynn Braley Show and learn how to look long term at your weight loss goal. How you look at your weight loss goal is super important, if you want to lose weight and keep it off. On the other hand, if you’re OK with yo-yo dieting and the ongoing frustrations and struggles with food and your weight, then don’t even listen to this free weight loss podcast from the founder of The Inner Self Diet because it’s not about diet tips or exercise tips.
In this week’s episode of The JoLynn Braley Show:
- Get the One Thought Shift for Weight Loss. Grab pen and paper to write it down and answer it for yourself!
- Decide for yourself if you’re going to change how you look at your weight loss goal.
- Or, decide that you are willing to keep doing things as you are and then just own your results! It’s completely up to you, just like your weight.
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show
How To Look Long Term at Your Weight Loss Goal [Podcast #095]
Podcast: Play in new window | Download (Duration: 10:28 — 9.6MB)
Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: What’s The Difference Between Emotional Eating and Binge Eating?
Next week on The JoLynn Braley Show, discover the difference between emotional eating and binge eating, or if there is any difference at all! Maybe there is, maybe there isn’t – you’ll just have to tune in next week to find out. Don’t miss this is you are struggling with overeating and overweight and you just can’t stop emotional eating and/or binge eating no matter how many times you tell yourself you’ll start again on Monday….
Be sure you’re subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won’t out on a single episode. Good stuff!
Wanna End Your Food and Weight Struggles For Good?
How serious about you about losing weight and keeping it off? For one thing, you already know you’ve gotta change the way you look long term at your weight loss goal, otherwise you’ve got more yo-yo dieting coming up ahead. This is what you learned on today’s free weight loss podcast episode!
So then, after learning that on today’s show, do you want to yo-yo diet, OR do you want permanent weight loss?
How willing are you to do what it takes to GET permanent weight loss? Remember that 92.8% of getting those results is about changing your Inner Self. That’s why I do the proven steps that I do with my weight loss coaching clients in The Inner Self Diet.
So then, does it make sense that if you could just stop binge eating, stop emotional eating, and stop telling yourself that you’ll “do it tomorrow” that then you’d actually begin losing weight?
How would you feel about yourself if you could stop your food and weight struggles for good?
If you are serious about ending your food and weight struggles so that you can finally lose weight and keep it off then click here for your first step. This is for you if you are determined to achieve struggle-free weight loss in the least amount of time possible. Click here to take action now and get a move on towards your ideal body, without self-sabotage and without the struggle.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with ending your food and weight struggles on your own? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, you don’t have to keep struggling to lose weight, just as long as the root of the problem gets healed (the root of your food and weight struggles is not the food!).
