Beautiful Christmas Cookies at FearlessFatLoss.comDo you feel stressed out during the holiday season and find yourself eating more and more?

As you’re being honest with yourself right now, do you see that it’s not just the holiday season when you abuse food, but it’s actually a year-round problem? When you look at your eating behaviors year-round it’s easy for you to see that your emotional eating, binge eating and overeating is not specific to the holiday season. Your unhealthy behaviors can be magnified during the holiday season, but your unhealthy food obsessions, stress eating and overeating behaviors are not the fault of the holiday season.

It’s an ongoing problem you have that has never been healed. And, to tell you the truth (because I won’t tell you otherwise), it’s never going to get better by just doing another food diet or quick fix fast fat loss cure.

Until you take specific action to heal the root of your food abuse, emotional eating, binge eating, and food addictions, the problem will continue to grow and expand, along with your waistline! I share this not to scare you, but simply to state the facts. Food diets are food diets: They are not supposed to heal WHY you became an overeater in the first place. That’s not their job.

How to Avoid Holiday Stress Eating

In this episode of The JoLynn Braley Show let’s look at your holiday stress eating and how to avoid it. Remember that this is a Get Real Episode of The JoLynn Braley Show and you’re not going to like it if you’re not willing to Get Real with yourself about your overeating and overweight!

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In this week’s episode you’ll learn:

  • How to avoid holiday stress eating
  • Why your stress eating is really not a result of the holiday season
  • What you’ll need to do if you want to make the holidays a good-feeling, healthy, fun time of year without the overeating and weight gain
  • The quickest way to get to the place of freedom from your ongoing food and weight struggles

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more now. Simply click the play button on the player on this page and you can listen immediately.

Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

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Tune in for next week’s episode: Giving Yourself The Gift of Permanent Weight Loss 

Next week’s show will be very inspiring so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out! You’ll get immediate downloads from iTunes each week once you subscribe, and it’s completely free.

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If You’re Tired of Struggling and Crave Permanent Weight Loss

If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

 

Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Photo credit: Flying Pig Party Productions
How to Avoid Holiday Stress Eating [Podcast #050]

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