If you really want to WIN with your weight then here’s what you need to do: Change your Inner Self.  If you’re like most though, you might think that means “do a cleanse”, only because you’ve been brainwashed by the mainstream diet industry. Hey, I used to be like that too! But a cleanse has nothing to do with winning with your weight. Instead, when you change your Inner Self to win with your weight, the only kind of “cleanse” this refers to would be a negative thought, limiting belief, emotional habits and mindset cleanse. Now THAT kind of core transformation cleanse is a great idea!

Your Inner Self is your mindset, your self-image, your beliefs, your thought patterns, your emotional state.. your Inner Self is your Inner WORLD. It’s your fears, worries, and all of your Inner Self Programs you keep running and listening to. The thing is, you’ve gotta transform your Inner Self to match the body you want on the outside in order for it to be struggle-free to live a healthy lifestyle, drop the fat, and keep it off.

If you remain fat on the inside (that’s a fat mindset) then it doesn’t matter how much diet and exercise info you collect, you won’t be able to implement it as a healthy lifestyle. It will remain a struggle to stop binge eating, stop obsessing, stop emotional eating, and end your food addiction as long as you do not address your Inner Self and transform it into a fit, healthy, awesome YOU right now.

Get the one thought shift in this week’s episode of The JoLynn Braley Show!

Change Your Inner Self to WIN With Your Weight

In this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show, grab pen and paper to write down the One Thought Shift delivered in the form of a question, and then write down your answer pen on paper. Don’t expect to get the shift by only listening to my podcast! I agree with Tony Robbins who says that you will never learn by just listening.

In this week’s episode of The JoLynn Braley Show get:

• The 9th One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show
• The opportunity to commit to changing your Inner Self in order to WIN with your weight
• A possible boost in your motivation to change your Inner Self to WIN with your weight (if you are WILLING to change)

To Listen to the One Thought Shift For Weight Loss Episode #001 click here. If you want to get the most out of the One Thought Shift for Weight Loss Series, go ahead and listen to them in order.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Change Your Inner Self to WIN With Your Weight [Podcast #076]

Podcast: Play in new window | Download (Duration: 9:51 — 9.0MB)

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Tune in for next week’s episode: Recap of The One Thought Shift Episodes 001 – 009

Next week’s show will be a recap of the first nine episodes of the exclusive One Thought Shift for Weight Loss series, found only on The JoLynn Braley Show. If you haven’t already done so, go to the first episode in the series and start there. And hey, if you’re like the millions upon millions who are struggling to lose weight at this very moment, there’s no way getting around this: you’re going to have to transform your Inner Self in order to make weight loss struggle-free, and make it last. Of course if you’re OK with hating every moment of eating healthy and if you’re OK with yo-yo dieting then you don’t need to change a thing. But in the end you’ve gotta experience a core transformation within your Inner Self in order to break free completely of your food and weight struggles.

Mindset is 92.8% of the solution to permanent weight loss. Healthy eating and exercise is only 7.2% of it. Start with the One Thought Shift series to take a baby step in the right direction!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!

The JoLynn Braley Show on iHeartRadio iTunes TuneIn and Stitcher

How cool! The JoLynn Braley Show is not only  available for FREE subscription on iTunes, but also you can subscribe on  Stitcher, TuneIn, and  iHeart Radio, yay! The show is available for subscription on many other podcasting platforms  as well so if yours isn’t listed here then just search for “The JoLynn Braley Show” in the podcast subscription service you’re using now. The JoLynn Braley Show has been broadcasting weekly since January 2013 and it’s totally free to listen in!

Want Help to Make Weight Loss Struggle-Free?

When you have the proven system to change your Inner Self then what results is struggle-free action to lose weight and keep it off. Yep! That’s how it works and it’s super cool. No more struggling with self-sabotage, self-doubt, fat fears, negative self-talk, and anything else that is standing in your way of losing weight permanently.

But what about YOU?  What if you could end your binge eating, end your emotional eating, and end your food drama?

What if you could finally lose weight, keep it off, and do it without struggle? Sound unbelievable? It’s not. My clients achieve these results in 8 weeks or less. This does not mean they lose 80 pounds in 8 weeks! It means that they break totally free of their food and weight struggles and then they are able to live a healthy lifestyle without it being any big deal. Once you have THIS then the weight will come off over time. No struggle and no self-sabotage.

All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving struggle-free, permanent weight loss? Share in a comment below!