When you’re struggling with binge eating, food addiction,  emotional eating, and obesity, it’s really quite easy to hide behind the fat and stay there forever. I understand! And, the good news is, you do NOT have to stay stuck in that space. There absolutely is a way out but the way out is not another food diet. Food diets are only 7.2% of the solution. 92.8% of the solution (if you want to lose weight and keep it off!) is your Inner Self. Get your Inner Self sorted out and then it will be struggle-free to live a healthy lifestyle. I know this for a fact, I’m living it right now and you’ll even get my stats update in this week’s episode of The JoLynn Braley Show. I hope what I’m doing personally gives you some inspiration! But first you’ll want to get the 5 signs you’re hiding behind the fat in this week’s new podcast episode, and then decide to do something about it.

But hey, if you read what I wrote about your Inner Self being key to losing weight and keeping it off, you might have thought I was referring to your intestines. Nope! Your Inner Self is your inner world: your thought patterns, your limiting beliefs, your self-image, your identity and more, are all segments of your Inner Self Programming. You’ve really gotta change that programming in order to make it struggle-free to live a healthy lifestyle so that you can lose weight, keep it off, and stop hiding behind the fat.

Hey, I really do get it – what it’s like to be  hiding behind the fat because I’ve done it too! But, I made the decision to stop hiding and start doing. Listen in to this week’s episode to hear my current stats and maybe this will inspire you to get moving towards your ideal body. Just don’t wait because the longer you wait, the easier it is to keep gaining weight. Why? Because your brain makes it very very easy for you to keep living an unhealthy lifestyle since you’re already practicing those repetitive behaviors day after day. You’re going to have to do something radically different in order to get radically different results and stop hiding behind the fat.

5 Signs You’re Hiding Behind The Fat

In this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show, you’ll get the 5 signs you’re hiding behind the fat. Get the signs and (hopefully) you’ll make the decision to stop hiding and achieve permanent weight loss instead!

In this week’s episode of The JoLynn Braley Show discover:

• The 5 signs you’re hiding behind the fat.
• Why hiding behind the fat will never give you the weight loss results you want.
• Powerful questions to ask yourself with insights into what might be stopping you from losing weight for good.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

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5 Signs You’re Hiding Behind The Fat [Podcast #248]

Podcast: Play in new window | Download (Duration: 43:46 — 40.1MB)

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Tune in for next week’s episode: 3 Myths About Struggle-Free Weight Loss

If you’re like the millions upon millions who are struggling to lose weight at this very moment, you’re struggling to stop overeating, struggling to get started living healthy and fit, struggling to keep going, and/or struggling to even consider doing anything new and different so that you can finally make that change you know you’ve gotta make. With your pattern of struggle you probably think it would be impossible to lose weight struggle-free.

The truth is, I’m living a healthy lifestyle right now as I type these words and it IS struggle-free. But the reason is because I’m using the same tools I teach my weight loss coaching clients in The Inner Self Diet. If I weren’t using my own Inner Self tools then it would be a huge struggle for me to live a healthy lifestyle and get fit. Tune in for next week’s episode of The JoLynn Braley Show to myth bust on the topic of struggle-free weight loss and you just might gain some hope that you can have struggle-free weight loss too!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Subscribe for FREE to The JoLynn Braley Show on iTunes

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show A TIP in the show’s Virtual Tip Jar. Here’s How: simply rate and review The JoLynn Braley Show in iTunes!  Click here to go there now.

Thanks in advance for your tip in our virtual tip jar! By you taking 30 seconds to Tip The Show you  are helping millions of overweight overeaters find us and get a paradigm shift which will  help them out with their food and weight struggles. Aren’t you cool for paying it forward?!

 

The JoLynn Braley Show on iHeartRadio

How cool! The JoLynn Braley Show is not only  available for FREE subscription on iTunes, but also you can subscribe on  Stitcher, Google Play, and  iHeart Radio, yay! The show is available for subscription on many other podcasting platforms  as well so if yours isn’t listed here then just search for The JoLynn Braley Show in the podcast subscription service you’re using now.

Your First Step to Stop Hiding Behind The Fat

Whether you’re 10 pounds overweight or 100 pounds overweight, don’t you really want to lose that weight and keep it off? After listening to this week’s podcast, doesn’t it make sense that you’ve gotta stop hiding behind the fat in order to lose weight and keep it off?

What would life be like for YOU if you could stop binge eating, stop obsessing, stop trying to control food, stop emotional eating, and just allow the fat to drop from your body without stress and without struggle?

How Good would you feel if you could just break free of the madness and actually make real progress towards permanent weight loss?

If you are serious about finally achieving permanent success with your weight then click here for your first step. But don’t wait – the time you spend waiting is the time you spend in hiding. Besides that, this is a limited time offer – spaces are very limited.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!