Bright Candy Canes at Fearless Fat LossEvery year it’s common for those who struggle with their weight year-round to easily gain at least 10 pounds during the Big Holiday Season.

But what if it doesn’t have to be like this?

What if you could do what I did back in 2010 when I went from a size 12 to an 8 in just two months and then maintained it all through the holiday season (and beyond) without giving up my favorite holiday cookies?

And do keep in mind that I’ve been where you are right now, eating out of control and unable to stop.

I completely understand how you feel.

But just imagine….what if you could do what I and my coaching clients (Graduates of The Inner Self Diet) can do today, which is continue through the holiday season without weight gain, due to having a weight loss mindset?

Yes, the magic is in your mindset: that is ninety-percent of the challenge, if you want to lose weight and keep it off, no matter what time of year it is!

3 Ways to Avoid Holiday Weight Gain

In this episode of The JoLynn Braley Show let’s look at three ways to avoid holiday weight gain. By the way, while this episode is about holiday weight gain, the principles in it do apply year-round if you live in struggle with food and your weight day-to-day.

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

  • Three ways to avoid holiday weight gain
  • Exactly why the information covered actually applies year-round
  • What a weight loss mindset will do for you
  • Why a healthy lifestyle is a lifestyle year round, not a diet
  • The quickest way to get to the place of freedom from your ongoing food and weight struggles

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more! Simply click the play button on the player on this page and you can listen immediately.

Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

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Tune in for next week’s episode: Is Shame Holding You Back From Losing Weight For Good? 

Next week’s show topic is very interesting and very important, so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out! You’ll get immediate downloads from iTunes each week once you subscribe.

Additionally, thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!

If You’re Tired of Struggling and Crave Permanent Weight Loss

If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.