Podcast 115 How to Make it Easy to Go Gluten-Free

Do you want to go gluten-free but you’re having a hard time doing it?

Have you already won the mindset game (that’s 90% of the challenge in any  lifestyle change!) but you’re lacking in the specifics of how to live gluten-free?

Or maybe you’re just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??)

Today I have a special podcast episode for you. It’s an expert interview with gluten-free expert Janelle Holden. She’s going to give you 3 tips to make it easy to go gluten-free!

3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]

In this episode of  The JoLynn Braley Show  gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you’ll be able to check that out and download it immediately.

Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of The JoLynn Braley Show is full of gluten-free tips and I’ve also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast.

In this week’s episode you’ll learn:

  • What gluten is
  • Why it’s not necessary for everyone to go gluten-free
  • 3 tips to help make going gluten-free easy!

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.

What’s Possible for You

Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There’s absolutely nothing “out there” that is stopping you; it’s all within you.

This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It’s all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It’s your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don’t believe that you can break free of your struggles though, then you won’t. You must prove yourself right.

If you want to believe that you can leave all of your unhealthy behaviors behind you then click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight!

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

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Tune in for next week’s episode: Why No Diet Has Ever Cured Your Emotional Eating – Get Real Episode #27

Next week’s episode of The JoLynn Braley Show is Get Real episode #27. Once a month I do a Get Real episode for you for the purpose of helping you to GET REAL…with yourself! Because let’s face it: When you keep telling yourself that you’ll “Do it tomorrow” that tomorrow just never comes, does it.

If you are serious about getting different results in your body and your life, the only way that will happen is by taking action now. Not just any kind of action (not silly quickie fad diet action) but the REAL action that works. The action that makes weight loss easy from the inside out.

It’s very possible that YOU can achieve struggle-free weight loss. You don’t have to fight a daily fight with yourself in order to stay on that diet merry-go-round. Instead you could develop a healthy relationship with yourself and a healthy relationship with food. Once you do that, then you won’t be fighting yourself any longer. You’ll be able to say that it’s No Big Deal to live healthy and fit as a way of life! What could possibly stop you from dropping the fat and keeping it off then? Before you’ll ever achieve that though, you must start by Getting REAL with yourself.

So…. make sure and tune in for next week’s show. It’s going to be very interesting and I bet that it’s something you’ve never considered before (Hint: the reasons those diets never cured your emotional eating don’t have anything to do with the food!) Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.

Oh! After you subscribe on iTunes please go ahead and rate the show! This is a 5 Star show, absolutely. I’m consistently sharing with you the Real Story of what it takes to achieve permanent weight loss. It’s always and forever 90% mindset and only 10% diet and exercise. If you don’t get your mindset right (the 90%) then the little bitty 10% (diet and exercise) will feel like trying to climb a mountain without any feet, and that’s surely not fun, or easy.

I’d also love to read your feedback on iTunes. Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes testimonial what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

What If You Could Stop The Struggle?

What would your life be like today if you didn’t have that ongoing war inside of your between that part of you that wants to lose weight and the part of you that can’t stop eating? If you’re ready to drop the struggle and live in freedom from your ongoing food and weight struggles then here’s your next step: Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!