Maybe I should have titled this “haters and more!” but you really will hear me share 3 things that kept me fat in this week’s episode of The JoLynn Braley Show.

Grab pen and paper to take notes and see how many Aha’s you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that’s the easiest action to take!

In this week’s free weight loss podcast episode, you’ll also hear me share my week 12 update with struggle-free weight loss. Yep! I’m really doing it struggle-free. And I won’t stop. No matter how many haters, critics, and naysayers try to get me to stop.

WHY would anyone try to get me to stop living struggle-free weight loss? Because they’re not willing to do what it takes to get their own struggle-free weight loss. Remember this always! Because you will have haters pop up in your life too, the closer you get to your ideal weight. They will want you to STOP succeeding.

Because they’re not.

Your success makes THEM feel bad, but THEY are their problem You are not the problem. So do not stop living struggle-free with food and your weight no matter what. You’ve gotta have the daily practice though, to feed your mind before feeding your body, in order to continue to stay struggle-free with your physical, healthy lifestyle action steps.

3 Things That Kept Me Fat

Hey, listen in and see what you can relate to in the 3 things that kept me fat. I do talk quite a bit about haters in this episode too but hey, it makes sense when you hear what one of the things that kept me fat is. Also, keep in mind that nothing and no one outside of me kept me fat! If that were true, then I wouldn’t have been able to get to where I am now.

In this week’s episode of The JoLynn Braley Show:

• Hear what the 3 things that kept me fat are!
• Write pen on paper all of the Aha’s you get from this week’s free weight loss podcast. This is a longer podcast but it’s super good since I speak about some critical road blocks that might hold you back too, just like they held me back.
• Write down the questions you’ll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

3 Things That Kept Me Fat [Podcast #251]

Podcast: Play in new window | Download (Duration: 51:09 — 46.8MB)

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Tune in for next week’s episode: Week 13 Update with Struggle-free Weight Loss Success

Next week I’ll share my week 13 update with my struggle-free weight loss success. Keep in mind, struggle-free weight loss does NOT mean that I don’t DO anything. Not at all! Instead, what it means is that I’m not using willpower to force myself to eat a certain way, I’m not fighting myself to work out, I’m not sabotaging my success nor am I fighting food obsessions, emotional eating or binge eating.

Instead, I’m just living a healthy lifestyle, meal after meal, day after day, week after week. It’s no big deal. But this is because I’m using the same step-by-step system I teach my awesome weight loss coaching clients in The Inner Self Diet. That right there is 92.8% of the challenge. Get your Inner Self on the right track, get yourself All Systems GO, and you’ll have a struggle-free time living a healthy lifestyle, too. Allow your body to drop the fat, and keep it off!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss anything!

To Make Weight Loss Struggle-Free For YOU

Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage…. if you could really do this, then does it make sense that it would be simple to lose weight and keep it off?

How would you feel about yourself if you could stop binge eating, stop emotional eating, stop struggling, stop sabotaging yourself, and just move towards your ideal body at your ideal weight?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles now so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with stopping your binge eating? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your binge eating can be healed. It just needs to be healed at the root of the problem, and that’s the work I do with my weight loss coaching clients in The Inner Self Diet. Good stuff!