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So it’s a New Year and you deeply desire to become a New You. At least in your body, that is! You want to lose weight, just like millions of others do!

Maybe you gained weight during the holiday season, which is very common…to gain at least 10 pounds each holiday season.

But more than likely, this is not your first time having a challenge with your weight. In other words, it’s not just because of the holiday season that recently ended. Instead it’s been an ongoing, up and down issue since childhood.

You can think back right now and remember the first time you had negative thoughts about your body, your weight, body image, food, self-esteem, anything related to this topic of food and your weight.

Back then, when all of your struggle began, you might not have even been overweight! I wasn’t either. But whether you were overweight or you weren’t, the negativity and struggle with food and your weight has been with you ever since. You might have lost weight over the years,  but it always came back, plus more!

Now with the New Year upon us, you’re determined to lose weight. But what if you could Keep It Off this time? What would that be like?

What if you could put all of your struggles with food and weight behind you? What if you could finally “be normal” and just live a healthy lifestyle, day in and day out, without it being any big deal?

What would that be like? If you could transform at such a core level, within your Inner Self (the only place that matters), so that you could finally be free of your up and down struggle with your weight? To never again make another New Year’s Resolution to lose weight, because you wouldn’t have to!

3 Steps to Becoming a New YOU in The New Year

In this episode of The JoLynn Braley Show I’ll share 3 steps to becoming a new YOU in the new year.

Be Warned: These 3 steps have nothing to do with food or exercise! I know how much information is already available on those topics and my specialty is the area that is NOT being addressed: the 90% of the problem, which is also where 90% of the solution will be found: Your Mindset.

Once you get a weight loss mindset then weight loss will become very easy for you to do. Without a weight loss mindset, weight loss feels impossible, futile, far away and a struggle.

An F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) on your Inside is a direct match to an overeating, overweight Outside. You must FIRST become fit, slender, and healthy on the inside IF you crave to be fit, slender, and healthy on the outside, and have it last with ease and joy.

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

  • 3 steps to becoming a new YOU in the new year
  • Why the 3 steps aren’t about telling you what to eat or how to exercise
  • Why it’s not about making a New Year’s Resolution to lose weight
  • Why 95% of dieters fail
  • Why your Mindset is Ninety Percent of your problem today (and it’s 90% of the solution!)
  • Why no diet you’ve ever done has solved your emotional eating, binge eating, stress eating, overeating, Last Supper Eating, self-sabotage, low self-esteem, negative self-talk and any other behavior that drives you to use food.
  • Questions to ask yourself

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.

Simply click the play button on the player on this page and you can listen immediately.

Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

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Tune in for next week’s episode: How to Keep Your New Year’s Resolution to Lose Weight 

If you did make a New Year’s Resolution to lose weight there are necessary steps you’ll need to take to ensure that you KEEP  the resolution you made, and they have  nothing to do with the kind of food you eat! (Note: I never suggest to my clients that they make a New Year’s Resolution to lose weight because they don’t work, but if you transform at a core level on the inside then you’ll experience the real solution to your overeating struggles!).

If all you’ve got is a eating and exercise plan that you resolved to follow, you’re missing the most important ingredients to success. Tune in for next week’s episode of  The JoLynn Braley Show to learn more, and if you’re not already subscribed on iTunes you can do that now. That way you’ll get an immediate download when each episode is released!

NOTE: If you don’t want to wait for the next podcast and you don’t like the results you are living in your body and your life then it makes sense that you’ve got to DO something radically different so that you can get radically different results. To move on and Get RESULTS click here for your next step.

Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!

Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!

If You’re Tired of Struggling and Crave Permanent Weight Loss in 2014

If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.


Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.