Maybe you feel like your “weight is killing you”. That it’s all consuming.
Or maybe you’ve been so focused on the scale, weighing yourself daily and so obsessed with your weight for so many years now, that you don’t know any other way.
Maybe it even feels scary to imagine your life without this obsession. What would you DO if you were totally free of your overweight? What if you could completely end your emotional eating? What about your binge eating? What if that behavior were completely gone? Would you miss it?
Maybe you would! If you’ve been living with it for so long, and it’s become comfortable, then no matter how painful it is, maybe you want to stick with the struggle.
Yes, the comfort zone is very powerful and familiar and it will Keep You Stuck if you allow it to. But the good news is that you really don’t have to stay there! It just takes a decision to learn how to do something radically different in your life so that you can get radically different results. My coaching clients do it when I coach them through the proven steps of The Inner Self Diet™ so if they can break free, so can you!
3 Signs Your Weight Is Controlling Your Life
In this episode of The JoLynn Braley Show I’ll share 3 signs to look for that show that your weight is controlling your life. While there’s nothing at all wrong with living a healthy lifestyle, especially since a healthy lifestyle is the only “weight loss plan” that works long term, it’s another story to be obsessed with your weight and feeling like crap every day because you cannot DO what you say you want to do, which is to lose weight.
Just imagine what you life would be like right now if only it were EASY for you to live a healthy lifestyle. This would mean that day-in and day-out, you’d be living healthy and fit without binge eating, emotional eating, food obsessions, and depression about your overweight. Go ahead and listen to today’s episode of The JoLynn Braley Show to learn more the 3 signs that your weight is controlling your life.
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- 3 Signs your weight is controlling your life
- Why you need to have a Full Life outside of weight loss
- What makes it so easy to live a healthy lifestyle (a healthy lifestyle is not about obsession and depression about your weight)
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.
Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you’ll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.
Listen In Below to The JoLynn Braley Show!
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Tune in for next week’s episode: 3 Ways Your Trust Issues Will Make You Fat
Tune into next week’s episode of The JoLynn Braley Show for a weight loss Hot Topic that you’ve probably never considered before: how your Trust Issues are making you fat!
Subscribe for FREE on iTunes to The JoLynn Braley Show so that you don’t miss an episode.
After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.
I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
Ready to Stop Struggling with Food and Your Weight?
If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session.
On the one-on-one phone session with JoLynn you’ll discover what’s been stopping YOU Personally from losing weight, and what you can do about it! This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and get a move on towards struggle-free weight loss (Yay!!)
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
Please use the social media sharing buttons on this page to share this valuable free information with your friends. The CDC states that over 78 million are overweight or obese in the USA so you definitely have friends or followers in your network who desperately need help now. They’ll thank you for sharing this free weight loss podcast with them!