Hey hey, we’re celebrating 5 years of The JoLynn Braley Show with 10 steps to successful weight loss just to help you out (yay!!). Not only that but this episode is also Get REAL episode number 61 of the show and based on the feedback I’ve received from The Inner Self Diet members, the Get REAL episodes of the show are the most popular episodes all around!

With that being said, I do need to give you a warning: you are NOT going to like this episode of The JoLynn Braley Show if you’re not willing to Get REAL with yourself now. Therefore, don’t even listen to it if you’re committed to staying in your comfort zone. But do know this before you take the side exit: you won’t be able to achieve permanent success with your weight until you are willing to Get REAL with yourself and take full, personal responsibility for your actions and your behaviors.

As long as you continue to dodge getting real with YOU, you’ll continue to struggle with your weight. Why? Because there isn’t anyone or anything holding you back from successful weight loss. It’s only you!

The problem this brings up is that this awareness doesn’t mean you know how to fix your food and weight struggles, nor does it mean that you’ll suddenly be able to see your blind spots that are holding you back. Unfortunately you won’t. Why? Because they are blind to you.

This is why working with the right coach is so highly valuable: because when you work with the right Inner Self Diet coach then your coach can share with you those hidden blind spots that you cannot see right now. It’s those hidden blocks that will hold you back until they are revealed, and healed.

But first, you’ve gotta Get REAL with yourself   Get honest with yourself. Take a good hard look at yourself and make the decision that you and your life are worth getting the right coach to help you break free. Because until you do this, it’s just too easy to stay where you are. Unfortunately, the comfort zone of struggle makes it far too easy to cozy up in there and keep on struggling.

10 Steps to Successful Weight Loss

I must warn you that this is Get REAL episode number 58 of my free weight loss podcast and you’re just not going to like it if you’re not willing to Get REAL with yourself now.

Why Get Real with YOU today? Because it’s a first step towards being a thinner YOU tomorrow! Without getting real today, you’ll continue to spin in Tomorrowland, Somedayville and the no man’s land of “Monday things will be different”. That just doesn’t move you forward, does it. Those lands of overweight and overeating only perpetuate the problem and make it worse over time.

In this week’s episode of The JoLynn Braley Show:

• Get my amazing 13 week weight loss update.
• Find out WHY it’s so gosh darned amazing! Hint: the amazing part isn’t the fact that I dropped more fat in the past week!
• Write down the questions you’ll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

10 Steps to Successful Weight Loss [Podcast #262]

Podcast: Play in new window | Download (Duration: 45:14 — 41.4MB)

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Tune in for next week’s episode: Where Fit to Fat to Fit Goes Wrong

Next week I’ll share the details with you so that you know how to weigh yourself the right way, and yes, there is a right way! What most do is only look at one number on a scale, and that’s not nearly enough. So tune in next week for more!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss a thing.

To Make Weight Loss Struggle-Free For YOU

Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage…. if you could really do this, then does it make sense that it would be simple to lose weight and keep it off?

How would you feel about yourself if you could stop binge eating, stop emotional eating, stop struggling, stop sabotaging yourself, and just move towards your ideal body at your ideal weight?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles now so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your food and weight struggles for good? So that you can finally drop that fat, and keep it off? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your food and weight struggles can be healed. They just need to be healed at the root, otherwise they’ll grow back (just like weeds if you don’t pull them out at the root!).