Who Is JoLynn Braley and What Is The JoLynn Braley Show about? Let’s find out but first…Happy New Year!

Isn’t it exciting to have so many opportunities and new experiences ahead of you now?

Even more exciting is this: What if you were to finally lose weight without struggle and make this YOUR Best Year Yet!

I have something fun and exciting to share with you now as well:

My new iTunes podcast, The JoLynn Braley Show!

Episode number one is live and you can listen in below and subscribe on iTunes!

Following is a recap of highlights I covered on the show.

Who Is JoLynn Braley and What Is The JoLynn Braley Show About?

Highlights covered on Episode #001 of The JoLynn Braley Show:

Who Is JoLynn Braley?

• The F.A.T. Release Coach.
• Certified Master NLP Practitioner and coach.
• Founder of The Inner Self Diet
• Author, speaker, mentor.
• Weight loss mindset expert
• Weight loss coaching
• Permanent weight loss coach
• Past Struggler (just like you are struggling today!).
• “Done it all” Diets, diet books, diet pills, diet shakes, weight loss center, etc.
• Hamster wheel-o-struggle.
• 10% of problem: Method (diet and exercise).
• 90% of Solution: Your MINDSET.
• Get a weight loss mindset and weight loss is easy.
• Struggled since 7 years old.
• Mucho negative thoughts about food and weight.
• I understand what it’s like! And I know what it’s like on the other side…

LIKE our new Facebook page! In upcoming episodes I’ll give a shout out to the new folks who have LIKED the page. It’s a brand new page so  click here to LIKE it now and I’ll give you a shout out in an upcoming episode!

What Is The JoLynn Braley Show About?

In this segment of the show, here are some points I covered:

• Technical points:
• Weekly episodes, new on Thursday.
• Intention: Short episodes, 20 to 30 minutes tops (may not always be the case)
• A Weight Loss Mindset.
• Your ongoing struggles with food and your weight.
• Struggle-free permanent weight loss.
• Ninety percent of your problem: Your Mindset
• Ten percent of your problem: food and exercise.
• Mary Kay knows that Mindset is 90% of success! Skill is only 10%.
• Weight loss success stories will be shared.
• Universal Laws and permanent weight loss.
• Your brain is a computer.
• Positive thinking is not enough.
• Binge eating, emotional eating, self-sabotage are common struggles

Tip of the Day:  

Each show will include a Tip of The Day. This show’s tip of the day was a few short and powerful questions to ask yourself! You’ll hear those on the episode!

Subscribe  on iTunes –  RSS Podcast Feed

Like The JoLynn Braley Show on Facebook

Podcast: Play in new window | Download (Duration: 23:57 — 21.9MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for Episode #002 next week:
How To Keep Your New Year’s Resolution to Lose Weight
Click here to listen now

 

Who Else Wants Help to Stop Struggling With Your Eating and Your Weight?

Do you want to stop binge eating so that you can finally lose weight for good?

Do you want to stop struggling in isolation and finally break free of your emotional eating?

Well you know what? All of these people can’t be wrong when they say that struggle-free weight loss works.

And what about these people here?

And what about her? Have you heard her speak about losing 50 pounds and 3 sizes in her jeans?

Did you also hear her say that it was struggle-free?

How effortless would weight loss become for you if you could just stop getting in your own way?

If you want my help to get the results of struggle-free weight loss then click here and take your first step! Apply now for a weight loss discovery session phone call.

It’s your first step towards ending the constant fight with your eating and your weight. Click here to get started now!