The Martin Hamilton Show | Fearless Fat LossNew Interview with JoLynn Braley on The Martin Hamilton Show!

Topic: How does a weight loss mindset help you get permanent weight loss?

Recently I was interviewed by Martin Hamilton of Malibu Nutrition on his iTunes show The Martin Hamilton Show.

It was a fun interview and Martin asked me some excellent questions about a weight loss mindset and how that helps you get permanent weight loss.

Some of the topics addressed were:

  • What exactly is F.A.T.?
  • What does a Fat Mindset (F.A.T. Mindset based in Fear Attracting Thoughts) create in your body?
  • Mindset is 90% of the challenge of succeeding in permanent weight loss.
  • Diet and exercise (skill) is only 10% of the solution in succeeding in permanent weight loss.
  • If you’re not doing what you already know how to do when it comes to living a healthy lifestyle then you have a mindset issue.
  • Any result you want to achieve in life is ninety percent about your mindset.
  • How is emotional eating cured by a weight loss mindset?
  • What is stopping you from taking action to get a weight loss mindset?
  • What happens when you keep doing the same thing over and over again but you’re still struggling with your weight?
  • What happens when you wait to get help from a professional coach and mentor to solve your food and weight struggles?
  • What happens when you continue to take action out of the space of fear?
  • Why money is never the real excuse for continuing to struggle and avoid hiring a mentor to help you transform and achieve permanent weight loss.
  • Why your overweight and overeating is actually about your Life issues, grounded in F.A.T. (Fear Attracting Thoughts)

Listen in to the full interview about permanent weight loss at Malibu Nutrition!

Get updates from Martin about his show by Liking his Facebook page!