Once you have a weight loss mindset if you want a holiday cookie, you have one! But it’s a completely different mindset that allows you to do that, without stress, worry, or fear of holiday weight gain.
That would be the mindset of a naturally slender person. The one who really CAN “have just one” and be OK with it. The kind of person who does not obsess about having more, or feel guilty about the food they eat.
Once you have a weight loss mindset you learn exactly how to create a healthy relationship with food. For many of my clients that’s the first time in their life that they have had such a healthy relationship with food. Food becomes their friend rather than their enemy; a friend to be respected rather than a crutch to lean on or a quick fix for things that food can never fix.
What if YOU were to give yourself the gift of a weight loss mindset? What if you no longer lived in the struggle, the drama, and the FEAR of holiday weight gain? Or the fear of weight gain at any time of year!
Take a first step now towards a weight loss mindset by grabbing my Free 5-Day E-course to discover “Is Your Mindset Fit or Fat?” and find out what’s REALLY been stopping you from losing weight for good (and what you can DO about it!).
Get it now while it’s still available!