High Fructose Corn Syrup vs Corn Syrup Solids – What’s the Difference?
Recently I received a question from Mike through the Fearless Fat Loss contact form, asking if high fructose corn syrup (HFCS) and corn syrup solids are the same thing, and if they are both “just as bad for us”.
This is a great question and I mentioned in my reply that I might just turn this into a post eventually, but now that it’s on my mind here it is!
Corn syrup, corn syrup solids, and high fructose corn syrup (as well as crystalline fructose) are all made from corn, and bottom line, all are sugar. So, first off, because they’re sugar, my opinion is that they are all damaging to your health, just because sugar is so damaging.
Each of these ingredients will give you cravings for more sugar, and foods that list high fructose corn syrup, corn syrup, or fructose as one of their top 4 ingredients are overeating traps. These ingredients actually interfere with a hormone that tells your brain that you’re full! Therefore, it’s very common to overeat on foods that contain HFCS (or even the latter two).
Actually, in my experience, it’s easy to overeat on foods that contain any kind of processed sugar, or even foods high in natural sugar. The difference with HFCS, corn syrup, and fructose is that they stop the communication between your stomach and your brain until it’s too late and you’ve already overeaten.
I wrote a previous post regarding corn syrup solids, but it wasn’t on the topic of how it compared to high fructose corn syrup. So, I did some more research to find out just how different corn syrup solids are from high fructose corn syrup, which meant getting into how they are made. Here’s what I found out:
Corn syrup solids are dextrose sugar, and high fructose corn syrup is fructose sugar. It’s all sugar, though!
If you don’t have a problem with sugar cravings, sugar binging, sugar addiction, or food abuse of foods containing these ingredients, then you shouldn’t have a problem eating in moderation the foods that contain them. However, I wouldn’t say that they are healthy, since they don’t contain any nutrients, and sugar creates so many problems in the body.
If you would like to learn even more about the manufacturing process of corn syrup, check out this link. It’s a long read, but quiet interesting, especially the first paragraph that states that corn syrup is used to:
“provide an acceptable taste to sealable envelopes, stamps, and aspirins.”
Wow, that’s very interesting. Is that why George’s fiancé (Seinfeld) died from licking all of those envelopes? In all seriousness though, did you know that corn syrup was added to these products?!
If You’re Fed Up with Your Food Obessions
Have you added up how much time you spend combing the Internet to find information about food, High Fructose Corn Syrup, Corn Syrup Solids, sugar, MSG, or any other of the thousands of FOOD topics that can be found?
Did you know that how you eat and exercise is only 10% of the equation when it comes to losing weight and maintaining it for good?
FACT: Your MINDSET is 90% of the game. Get a Weight Loss Mindset and you will finally make weight loss easy for yourself!
What would it be like for YOU if you no longer spent hours per week (or per day!) collecting information about food, diet, and exercise?
What if instead you were living IN the body of your dreams…while living the Life of your dreams?
If you’re fed up with your food obsessions and would be thrilled to leave them in the dust then take your first step towards a weight loss mindset: Click here to apply for a complimentary Weight Loss Discovery Session.
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