What Normal Eating Looks Like: Moldy Muffins!

Moldy Muffins

Ever wondered what Normal Eating looks like? In the past, I NEVER would have had moldy food in the house, because I would have Stuffed Myself with all of it before it could go moldy! Today I woke up and found Moldy Muffins in the frig – exciting!!! This is a sign of Normal Eating [...]

How Does Your Mindset Help You Get Permanent Weight Loss? New Interview with JoLynn Braley

The Martin Hamilton Show | Fearless Fat Loss

New Interview with JoLynn Braley on The Martin Hamilton Show! Topic: How does a weight loss mindset help you get permanent weight loss? Recently I was interviewed by Martin Hamilton of Malibu Nutrition on his iTunes show The Martin Hamilton Show. It was a fun interview and Martin asked me some excellent questions about a weight loss [...]

3 Signs Diets Aren’t Working For You

Yo-Yo!

So you say you want to lose weight but instead you lose a few pounds and then regain it all back plus more (ack!)! You feel extremely frustrated because you’ve been dealing with your weight problems for most of your life. In fact, as you think back right now, you can identify the age you [...]