by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2015 | Last updated Sep 30, 2015 | Mind-Body Connection
Self-Love is absolutely essential if you desire permanent weight loss. But how can you completely love yourself if you’re living in fear of what others might think of you? And what if you don’t even accept yourself fully? What if you’re hating your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 26, 2009 | Last updated Jun 6, 2014 | Mind-Body Connection
Happy Thanksgiving! Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for? Hmmm, pretty cool, eh?! A wonderful, positively... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 29, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you ever considered that you could lose weight and get fit by mastering your emotions? Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses. Excuses will keep you fat and excuses will keep you stuck. Excuses will also help... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 1, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
Hey, it’s June 1st! Happy beginning of the second half of your year, 2009. My question for you today is…. Where do you wish to be 6 months from today? What will you create over these next 6 months? Will you choose to create a healthy, fit, toned, sexy body... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 12, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
It really isn’t hard to lose weight once you get out of your own way and allow yourself to lose weight. What does this mean? Well, you always have a choice in your actions and you can just as easily choose healthy actions that will allow the fat to drop from... Read more