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You are here: Home / Archives for Food

Little Known Secrets of “Sugar Free” Food Labeling

May 30, 2007 by JoLynn Braley The F.A.T. Release Coach

I discovered something very interesting when I was writing yesterday’s post about Crystal Light. I was reading the ingredient label and found that the third ingredient listed is Corn Syrup Solids** (a sugar), and at the end of the ingredient label, it reads: **Adds a trivial amount of sugar. The front label of my Crystal [...]

Filed Under: Food Tagged With: 2007, Additives, Processed Food, Sugar, Sweeteners

Corn Sugars and Stomach Aches – Partners in Crime?

May 29, 2007 by JoLynn Braley The F.A.T. Release Coach

I was so excited in the past when I found a flavor of Crystal Light that I hadn’t had before: Peach Tea. The label said “sugar free, only 5 calories per serving”, and since it said sugar free, I didn’t read all of the ingredients. This was in the past when I wasn’t wise to [...]

Filed Under: Food Tagged With: 2007, Additives, Processed Food, Sweeteners

23 “Health” Drinks that Contain Crystalline Fructose

April 26, 2007 by JoLynn Braley The F.A.T. Release Coach

For years now, there have been the standard energy drinks on the market that, from what I’ve understood, are to replenish your electrolytes that can be depleted while working out. Now there are a whole slew of health and fitness drinks that are marketed as being “healthy”. They probably have a wide appeal to those [...]

Filed Under: Food Tagged With: 2007, Additives, HFCS, Sweeteners

Exactly Why Is MSG so Bad for My Body?

April 12, 2007 by JoLynn Braley The F.A.T. Release Coach

Monosodium glutamate (MSG) is another additive besides high fructose corn syrup (HFCS) that has interested me to learn more about it. I had always heard that it was “bad” and when I used to order chicken fried rice (I can make my own version now), I always stated “no MSG”. I didn’t really know exactly [...]

Filed Under: Food Tagged With: 2007, Additives, Fast Food, Processed Food

How to Use Your Intuition to Avoid High Fructose Corn Syrup

April 10, 2007 by JoLynn Braley The F.A.T. Release Coach

Yesterday I gave you 5 (more) Reasons to Avoid High Fructose Corn Syrup. At the end of the post I mentioned that I would give you an experiment today that you could conduct on yourself. You’ve probably read about many of the dangers of HFCS, but how about you put that information aside for a [...]

Filed Under: Food Tagged With: 2007, Additives, Fast Food, HFCS, Processed Food, Sweeteners

5 (more) Reasons to Avoid High Fructose Corn Syrup

April 9, 2007 by JoLynn Braley The F.A.T. Release Coach

I wrote a post last month titled “5 Reasons to Avoid High Fructose Corn Syrup“. There are actually more than 5 reasons, however I did not wish to overwhelm you at the time. I have written a couple of other posts on high fructose corn syrup (HFCS) and I wish to give you as much [...]

Filed Under: Food Tagged With: 2007, Additives, HFCS, Sweeteners

What is Crystalline Fructose?

March 28, 2007 by JoLynn Braley The F.A.T. Release Coach

If you have visited my website before, you may have noticed that I have written a few posts regarding high fructose corn syrup, or HFCS, as it is more commonly known. Not only have I been writing about it, but I have also been talking about it. In one of my college courses (Note the [...]

Filed Under: Food Tagged With: 2007, Additives, HFCS, Sweeteners
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