The Number One Reason NOT to Feel Ashamed of Your Out-of-Control Eating and Overweight Body [Podcast #216]
If you feel ashamed of your out-of-control eating and overweight body you’re definitely not alone. In fact, the feeling of shame seems to run rampant in the overeating, emotional eating, binge eating, and obesity problem that millions are struggling with right now as you’re reading these words. Hey, it’s a big problem, BUT you do not need to feel ashamed about the fact that you can’t stop eating. I’ll tell you WHY in this week’s episode of The JoLynn Braley Show. Listen to the show at the original publication page here: http://www.fearlessfatloss.com/podcast/number-one-reason-not-to-feel-ashamed-of-your-out-of-control-eating-and-overweight-bodyread more
Food is Everywhere today, you can get it 24 hours a day, so it’s easy to develop a food addiction. Food addiction is also a relatively “acceptable addiction” in a way, when compared to drug addiction, alcohol, or gambling addiction.
The problem is that when you want to lose weight and you’re a food addict, how do you do it? HINT: you’ve gotta do something radically New and Different to solve this problem. The old ways of seeking out a new food diet just don’t work, do they. If that worked then you wouldn’t have the problem! Make sense? Listen in now at http://www.fearlessfatloss.com/podcast/how-to-lose-weight-when-you-are-a-food-addict and then subscribe in iTunes to The JoLynn Braley Show!read more