by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2014 | Last updated Apr 19, 2015 | Podcast
Yes, it’s true: processed food was one of the things that was keeping me fat. What about you: have you ever wondered how processed food is keeping you fat? Maybe you’re like I used to be, eating only processed foods and not thinking twice about it, being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 23, 2014 | Last updated Apr 3, 2014 | Podcast
Have you been trying for most of your life to lose weight and Keep It Off but you’ve never had success that lasts? Or, have you been telling yourself (and others) that you’re really working at losing weight….but you don’t have the results to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 16, 2014 | Last updated Jul 19, 2016 | Podcast
Do you believe that weight loss is supposed to be hard? Maybe because that’s been your experience with it? Or maybe, you believe the thought, “no pain no gain”? Or that weight loss (and life) is supposed to be a struggle? If you do believe that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 12, 2014 | Last updated Mar 7, 2014 | Permanent Weight Loss
Ever wondered what Normal Eating looks like? In the past, I NEVER would have had moldy food in the house, because I would have Stuffed Myself with all of it before it could go moldy! Today I woke up and found Moldy Muffins in the frig – exciting!!! This is a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2014 | Last updated Apr 22, 2017 | Podcast
Did you make a New Year’s Resolution to lose weight this year? If you did, you’re not alone! You’re also not alone in the struggle, unfortunately. Yes, by the time we’re into the second week of January almost all who made a resolution to lose... Read more