by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2013 | Last updated Mar 13, 2014 | Podcast
Shame is the heaviest and lowest of vibrations and it’s common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It’s just easy to do. It’s easy to go there, to feel shame about your overeating and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 21, 2013 | Last updated Jun 4, 2014 | Podcast
Every year it’s common for those who struggle with their weight year-round to easily gain at least 10 pounds during the Big Holiday Season. But what if it doesn’t have to be like this? What if you could do what I did back in 2010 when I went from a size 12... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 16, 2013 | Last updated Nov 24, 2013 | Weight Loss Coaching
According to the CDC, as of January 2012 more than one-third of adults are obese, and these statistics are already out of date! Obesity goes beyond overweight. You can be overweight and very unhappy with your body and your emotional eating, compulsive eating, and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2013 | Last updated Apr 27, 2019 | Weight Loss Coaching
Would you LOVE to lose weight, but you want MORE? Much much MORE? Meaning that you’re sick and tired of just Losing Weight. You want to Keep It Off after you lose it! (Really, who wants to keep losing weight and regaining it all back, plus more?!)... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2013 | Last updated May 27, 2014 | Podcast
If you’re like most people who are overweight, you’re looking for Fast Fat Loss. You want a way out. You want to lose weight as FAST as possible. But really, exactly how many fast fat loss diets have you done? How easy is it for you stick to a fast fat... Read more