by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 29, 2013 | Last updated Sep 30, 2013 | Video Blog
Here’s a very easy way to calculate how many calories it takes to maintain your weight. Especially good if you’re already living struggle-free, at your ideal weight. Included is a tip about calories calculation for weight loss as well. I also share with... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 27, 2013 | Last updated Sep 28, 2013 | Success Stories
Do you “hate on” your overweight body? Do you tell yourself that “After I lose weight then I’ll feel great!” Do you put yourself down because of your out of control eating, weight gains, and junk food addictions? Here’s what you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 26, 2013 | Last updated Aug 29, 2019 | Podcast
Are you constantly searching for weight loss motivation? Do you sometimes find weight loss motivation but it never lasts? Have you ever wondered why weight loss motivation is so wily? Why can’t you find it, get it, and keep it going? Could it be possible that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Last updated Sep 24, 2013 | Success Stories
In How to Make Eating Healthy EASY To Do I gave you a very brief outline of the exciting, struggle-free, healthy eating successes that current clients in The Inner Self Dietâ„¢ gave me permission to share with you. Today I’m giving you the full details these... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 20, 2013 | Last updated Sep 20, 2013 | Success Stories
If you could easily pick the healthier foods to eat then how easy would it be for you to lose weight? If you no longer had those compulsive urges you have today to overeat on cookies, cakes, candies or chips then how much easier would it be for you to eat healthy? If... Read more