by Permanent Weight Loss Coach JoLynn Braley | Published on May 26, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle
How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food? Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 12, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
It really isn’t hard to lose weight once you get out of your own way and allow yourself to lose weight. What does this mean? Well, you always have a choice in your actions and you can just as easily choose healthy actions that will allow the fat to drop from... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 4, 2009 | Last updated Apr 15, 2012 | Mind-Body Connection
Here’s a thought for you today on the topic of Inspiration – In Spirit, Inspired From Within….are you feelin’ it? Inspiration – It’s Not Motivation I used to think that (weight loss) motivation was the same as inspiration but now I... Read more