by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle
So how is your New Year’s Resolution going? Are you following through on all of the goals you set for yourself? Are you taking clear, concise action with your healthy action plan and taking off the unhealthy weight in a healthy manner? Are you seeing yourself... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2009 | Last updated Aug 7, 2012 | Exercise
“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” – Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 21, 2009 | Last updated Aug 7, 2012 | Weight Loss
Do you have an action plan to get healthy and fit, and even more importantly, are you following it? Yesterday I recommended that you jump on the bandwagon of positive, inspirational energy that is flowing through the country and the world and inaugurate yourself into... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 20, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle
Inaugurate: to make a formal beginning of; initiate; commence; begin As you know, today is the day that President Barack Obama was inaugurated into the White House. Today signifies a massive change in leadership for the United States and brings hope and a positive... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2009 | Last updated Aug 7, 2012 | Self-Esteem
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did! And not to leave the guys out, you’ve probably had the same thing happen at one time... Read more