by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 30, 2008 | Last updated Aug 7, 2012 | In The News
This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below – my interview starts at about 15 minutes into the podcast and lasts for 15... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 29, 2008 | Last updated Apr 14, 2012 | Weight Loss Motivation
Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?! If It’s Not Fun, Why Do It? Have you heard it said that ... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It’s time to wrap up the 15-week series that I’ve been writing for you as my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Happy Thanksgiving to you! My wish for you today is that you focus on the fun instead of the food – make today about all of those things that you can find to focus on to be grateful for – how many things can you find? This could be very interesting if you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 26, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Now that’s something you’ve probably never heard put together in one sentence – the words “Thanksgiving” and “weight loss”! The thing is that you’ve heard me say this before and I’ll for sure say it again –... Read more