by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 27, 2008 | Last updated Aug 7, 2012 | In The News
If you follow me on Twitter you’ve heard me tweet numerous times on Sundays about how much fun I was having listening to the Lighten Up with Richard Simmons show on Sirius Stars while cooking up my healthy meals for the coming week. It works for me to cook in... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you constantly tell yourself that it’s sooooo hard to lose weight, that you just don’t know how you can ever get yourself together to do it? Do you tell yourself things like: It’s too hard to change I’m too old to change I’ve been... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It takes a whole lot of courage to make change in your life; it’s why many people don’t take action to change. Even though things may be very painful – your body could be in pain because of the extra weight and your life may be suffering in many... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2008 | Last updated Aug 7, 2012 | Free Telecalls
Here’s something new for ya – I’m doing a free telecall on Tuesday, October 21st at 6pm EST, which I’m pretty excited about since this is the first time I’ve ever done one of these on my own! Actually, I’m sure there will be some... Read more