by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program. If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 26, 2008 | Last updated Aug 7, 2012 | Weight Loss
It’s great fun to lose weight, to see the numbers on the scale moving down, to get into smaller sized clothes and to see muscle definition forming from your toning exercises. All of this is fun and motivating but there is a danger lurking in your weight loss... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 25, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
If Not Now, When? – Primo Levi I heard this quote this weekend and it applies so well to our topic of health, weight loss, and fitness here at Fearless Fat Loss. You see it’s so very easy to tell yourself that, “tomorrow I’ll start eating... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 21, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
Do you ever feel like you’re “falling behind” in your weight loss or feel like you’re not doing all that you can do to achieve your goals? If you do, here’s what I think: you can never “fall behind” when it comes to losing... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 19, 2008 | Last updated Aug 7, 2012 | Diet Reviews
A few weeks ago I was listening to Richard Simmons on Sirius Satellite radio, which is my normal Sunday routine – I listen to Richard while I’m doing my cooking for the week. One of his callers shared that she had lost some weight because she was using... Read more