by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2008 | Last updated Aug 7, 2012 | Food Addiction
If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!” I know, you don’t feel like you should live a life filled with deprivation of all... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 28, 2008 | Last updated Aug 7, 2012 | Weight Loss
Have you ever heard, “if you don’t have anything nice to say, don’t say anything at all”? I heard that when I was a kid growing up. 😉 In case this is new to you, it’s pretty simple – instead of complaining or spreading negativity,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It can be so easy to lose your weight loss motivation and you know where it all starts? In your head! Yep, that’s right, it’s those sneaky thoughts telling you that, “you deserve a break, no need to work out this week”, or “hey,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 23, 2008 | Last updated May 26, 2014 | Emotional Eating
A year ago I posted 5 Tips for Weight Loss Motivation During a Holiday, which included tips on how to stay on track during the Memorial Day weekend, or any holiday for that matter. 😉 You can check out the full post here and briefly I’d like to focus on the #1... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Yesterday I shared with you that I had some realizations about my emotional eating patterns when my parents came to visit last week. Well you know what? That’s all well and good because I need to understand what my motivations have been to emotionally eat,... Read more