by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 30, 2008 | Last updated Aug 18, 2015 | Emotional Eating
Ok, I already know what you’re going to say to my week nine update in my emotional eating experiment with Shrink Yourself: “hey, this topic sounds familiar, didn’t we already talk about it in your post about self-sabotage?” UPDATE 2015: Hi, as... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 29, 2008 | Last updated Mar 25, 2013 | Book Reviews
Here’s the post I alluded to on Friday, the post that I’ve been meaning to write for awhile now on the topic that several of you smart readers of Fearless Fat Loss have asked me about. Yep, we’re talking about Splenda – you’ve heard of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2008 | Last updated Aug 7, 2012 | Self-Sabotage
Have you ever thought that you might actually benefit from being and staying overweight? I know, at first you might think that this sounds crazy because there’s nothing you like about being overweight, but hang in here with me for a moment. This exercise is... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2008 | Last updated Aug 7, 2012 | Weight Loss
Looking for some more reading for the weekend? Here are a few posts for you to check out, enjoy! Guest Cheffing on Char Grilled Chicken You know how I love to pass on the easy ways that I’ve learned to eat clean, especially when it comes to cooking up those... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
What do you do when you have absolutely no motivation to eat healthy and exercise? What • do • you • do? First off, do you ever feel like this? No? Well then I need to talk to you. 🙂 Sure, I think that all of us have those days when we just don’t care, we... Read more