by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 31, 2008 | Last updated Aug 7, 2012 | Weight Loss
Last week I took a much needed vacation and went to Switzerland. I got in on a great package deal with some friends and their family and jumped at the opportunity – an opportunity to ski in the Alps, yeah! You might remember reading about my love of skiing here at... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 28, 2008 | Last updated Aug 18, 2015 | Emotional Eating
Emotions are a part of life and if we turn to food when we feel uncomfortable emotions, where will we end up? Most likely overweight and unhappier than we were when we started emotionally eating, right? Well here’s something that I learned in week four of my... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 27, 2008 | Last updated Aug 7, 2012 | Healthy Recipes
To complete this week’s focus on healthy 6-Week Body Makeover recipes that will help you get off of the addictive foods (foods containing refined sugar and flour), I thought I’d share a recipe with you that sounds like a dessert, but actually works... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’ll be bringing you my emotional eating experiment update on Friday, however in the meantime, here’s something for you to consider while you’re making your way down the scale: You may have already run into this “problem”, or you are... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 25, 2008 | Last updated Jun 15, 2019 | Healthy Recipes
Do you know what the hardest recipe is to find online? Chicken Ghallaba. I found one recipe for it after I found other people who were also searching for it online, and they weren’t having any luck either! Last winter I discovered this dish after eating at a... Read more