by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2007 | Last updated Aug 7, 2012 | Weight Loss
Are you waiting until New Year’s Day to finally make some changes to your eating and exercise habits (maybe making New Year’s resolutions?), to lose weight and get fit? Are you telling yourself that you just want to make it through the holiday season... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 26, 2007 | Last updated Aug 7, 2012 | Weight Loss
Is a weekly update on my personal weight loss and fitness progress helpful to you when I don’t make positive progress? I think so, because if you can relate to anything that I am going through right now and then I turn things around and make positive progress,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 23, 2007 | Last updated Aug 7, 2012 | In The News
This evening I received an email from the BlogHerAds network mentioning that 3 blogs currently in the network will be featured in the December 2007 issue of Women’s Health Magazine, how great is that! 🙂 Katie and Molly at Sister Skinny, Stephanie Quilao at Back... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 22, 2007 | Last updated Apr 14, 2012 | Weight Loss
If you are celebrating Thanksgiving today, I wish you a happy and healthy one. If you’re not celebrating, I wish you a wonderful day. 🙂 For some, the holidays are a tough time. If you would like a pick-me-up today, something that will make you laugh, check out... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 21, 2007 | Last updated Aug 7, 2012 | Weight Loss
You’ve probably already read all of the stories that tell you that the average Thanksgiving dinner equals anywhere from 2,000 to 3,500 calories, and that’s not counting any of the snacking that you do on the leftovers the rest of the day! So what can you... Read more