by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 31, 2007 | Last updated Mar 1, 2013 | Affirmations
Once you’ve learned how to love yourself does that mean that “it’s all over” and you don’t need to put any more action into loving yourself each day? If you have the goal of gaining motivation to lose weight, improve your health, and get... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 30, 2007 | Last updated Mar 1, 2013 | Affirmations
If you’re familiar with Louise Hay you are likely familiar with mirror work. Very simply, you go to the mirror, look yourself in the eyes, and speak out loud a positive affirmation to yourself. This can be very powerful, and what’s interesting is that many... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 29, 2007 | Last updated Mar 2, 2013 | Affirmations
When you love yourself now and forgive yourself for your past weight loss failures, you can move on and live in the present. Your power is in the present, and it is here that you can make healthy changes that will affect your future. By loving yourself as you are now,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 28, 2007 | Last updated Mar 2, 2013 | Affirmations
Part of loving yourself is to pay attention to your own day-to-day needs, and a major portion of your needs involve your health since you do live in a physical body. You are the only one who is responsible for your own health, and it is vital that you make your health... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 27, 2007 | Last updated Mar 2, 2013 | Affirmations
When it comes right down to it, food is just food. Food is just material that is meant to be ingested when you are physically hungry in order to provide vitamins and nutrients to the body for energy. Food is meant to fuel your body, nothing more. That doesn’t... Read more