by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 31, 2007 | Last updated Jan 22, 2014 | Book Reviews
You might think that you’re eating healthier because you’ve replaced refined white table sugar with honey, but think again. I’m currently reading Sweet Deception by Dr. Joseph Mercola and was amazed to learn about the process of forced honey... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 29, 2007 | Last updated Mar 25, 2013 | Weight Loss
I received an excellent question in a comment by Joy today on my post Ban The Refined Sugar Experiment. She asked “what exactly do you eat?”, because “it seems like everything has sugar in it”. I can completely relate to this question because... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 28, 2007 | Last updated Aug 7, 2012 | Emotional Eating
Do you ever feel like you just can’t stop eating? Do you eat and eat until you can hardly breathe? Do you eat when you aren’t hungry, especially when you are experiencing an emotional upset? If you answered yes to the previous questions, do you know why... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 28, 2007 | Last updated Apr 14, 2012 | Daily Motivation
When it is dark enough, you can see the stars. ~ Charles A. Beard Have you heard of hitting your bottom? This is a term that is used in alcohol and drug addiction: the addict has to hit bottom before they are willing to get help to change. Things have to get so bad,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2007 | Last updated Aug 7, 2012 | Daily Motivation
Nothing will be accomplished until you take action and start working towards your goal. In regards to weight loss, there never truly is an actual “finish” because weight maintenance is a daily endeavor, however you will reach “a” finish when... Read more