by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 31, 2007 | Last updated Aug 7, 2012 | Daily Motivation
I’ve been writing quite a bit about your thoughts, because it is my experience that my thoughts are what lead me to either a path of motivation -> action -> accomplishment, or down a path of defeat (no motivation) -> inaction -> regrets. What makes... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2007 | Last updated Aug 7, 2012 | Weight Loss
It’s time to update you on my progress with the Six Week Body Makeover program that I’ve been following. If this is the first post you’ve read about this, you could read either the introduction to my latest experiment, or start with the first update... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2007 | Last updated Aug 7, 2012 | Book Reviews
Are you familiar with the teachings of Dr. Norman Vincent Peale? I first read The Power of Positive Thinking when I was a kid, somewhere between the ages of 10 – 12. I picked it back up again and have been reading it over the past couple of months. Even better... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 27, 2007 | Last updated Aug 7, 2012 | Daily Motivation
You’ve heard the saying before, “You Are What You Eat”? Well the same holds true for what you think: you are what you think about (all day long!). What you create in your life, from your relationships, to your job, to your body, all starts with those... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2007 | Last updated Mar 26, 2013 | Physical Fitness
One of my readers contacted me to ask if I had any recommendations for protein powder. Todd is working on strength training, and was especially interested in protein powder that did not contain crystalline fructose, or any other artificial sweetener. Furthermore, if... Read more