by Permanent Weight Loss Coach JoLynn Braley | Published on May 31, 2007 | Last updated Aug 7, 2012 | Food Addiction
In doing some online research, I have come across a very interesting piece on food addiction. It was written by Theron G. Randolph, MD, board certified in internal medicine, allergy, and immunology. His article correlates to what I have been writing about sugar (that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 31, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Your mind is the most powerful tool in your weight loss toolbox. If your mind isn’t on your side when it comes to losing weight, you will either have a tough time achieving your weight loss goals, and/or you will end up returning to old eating habits soon after... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2007 | Last updated Jan 22, 2014 | Food
I discovered something very interesting when I was writing yesterday’s post about Crystal Light. I was reading the ingredient label and found that the third ingredient listed is Corn Syrup Solids** (a sugar), and at the end of the ingredient label, it reads:... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2007 | Last updated Apr 14, 2012 | Book Reviews
Yesterday I wrote about the importance of believing in yourself, believing in your ability to accomplish your weight loss goals. After all, if you do not believe that you can lose weight and keep it off for the rest of your life, how could you expect to be motivated... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 29, 2007 | Last updated Jan 22, 2014 | Food
I was so excited in the past when I found a flavor of Crystal Light that I hadn’t had before: Peach Tea. The label said “sugar free, only 5 calories per serving”, and since it said sugar free, I didn’t read all of the ingredients. This was in... Read more