by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 31, 2007 | Last updated Apr 14, 2012 | Daily Motivation
Success is only a thought away. Why not change your thoughts, and choose success this instant? There is no need to wait until Monday to make a “fresh start”; Saturday and Sunday hold just as much promise as do any other day of the week. If you have fallen... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Lifestyle
I came across a new show that debuted on Discovery Health last night. I was on the treadmill (I do watch TV when I am working out; as long as I stay in my target heart rate and maintain my breathing, then it works for me 😉 ) and found “A Lyon in the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes
This is another recipe from the same show that debuted on Discovery Health last evening, therefore I have not tried it yet. I do eat turkey breast often, and the only changes that I would make in this recipe would be to omit the salt and olive oil and add a small... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes
I have not tried this recipe yet since I just saw it last night when the show debuted. For myself, I would prepare it without the salt, maple syrup, orange juice (a bit high in natural sugar and not helpful for weight loss), and olive oil. The maple syrup would... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes
I have been writing about the fact that most of what I eat is food that I cook at home using whole food. The dishes that I prepare do not contain sugar, salt, dairy, added fat, or refined flour. I have learned that by eliminating these ingredients, I feel 200% better,... Read more